Why am I tired all the time?
Last Updated: 20.06.2025 11:19

5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Honey
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
They don’t know why though.
Why is every human messed up in some way?
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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- Fruits
11. Get your Testosterone levels checked.
- Red meat
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
What should I do to stop being angered easily?
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Raw dairy
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
What do you remember that 95% of us have forgotten?
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.